Soup, escarole, canned, ready-to-serve

per 100 gram

Water96.89g
Energy11.0kcal
Energy46.0kJ
Protein0.62g
Total lipid (fat)0.73g
Ash1.04g
Carbohydrate, by difference0.72g
Calcium, Ca13.0mg
Iron, Fe0.3mg
Magnesium, Mg2.0mg
Phosphorus, P32.0mg
Potassium, K107.0mg
Sodium, Na412.0mg
Zinc, Zn0.9mg
Copper, Cu0.15mg
Manganese, Mn0.5mg
Vitamin C, total ascorbic acid1.8mg
Thiamin0.03mg
Riboflavin0.02mg
Niacin0.93mg
Pantothenic acid0.07mg
Vitamin B-60.09mg
Folate, total14.0??g
Folic acid0.0??g
Folate, food14.0??g
Folate, DFE14.0??g
Vitamin B-120.2??g
Vitamin A, RAE44.0??g
Retinol0.0??g
Vitamin A, IU875.0IU
Fatty acids, total saturated0.22g
12:00.0g
14:00.01g
16:00.16g
18:00.04g
Fatty acids, total monounsaturated0.33g
16:1 undifferentiated0.04g
18:1 undifferentiated0.27g
20:10.01g
Fatty acids, total polyunsaturated0.15g
18:2 undifferentiated0.14g
18:3 undifferentiated0.01g
20:4 undifferentiated0.0g
Cholesterol1.0mg